Some people are very wary of supplements while others swear by them. If you're serious about working out and want to see results fast, then there's no denying that there are plenty of proven supplements that can help. You shouldn't be afraid of supplements and their side effects and you shouldn't assume that they're all scams. Some supplements have been used for years by top bodybuilders and athletes, and they wouldn't be so popular if they were inefficient. Let’s take a look at a few supplements every gym-goer should consider adding to their everyday routine.
Omega 3s
Omega 3s are one of the best supplements that you can use for training. Omega 3s improve focus, and endurance, and have anti-inflammatory properties. The anti-inflammatory properties of omega 3s will help with recovery, while better focus will help you get through those last few reps. This is a supplement that everyone should have in their diet even if they're not training, so try looking for a good supplement right now and monitor your results.
Kratom
Kratom is one of the best pre-workout supplements that you could take. It is derived from a tree originating in Southeast Asia and is 100% natural. It is very energizing and will also give you focus. It is full of alkaloids that ramp up the body's energy production process. Its mood-lifting properties will also keep you motivated and help you stretch out your sessions. It is also full of antioxidants which will improve endurance and recovery.
You have to choose the right kratom product, however. Here, we would suggest you give Left Coast Kratom a try. If you want to learn more about them and their product, you can find everything you need to know in this review of Left Coast Kratom.
EGCG
EGCG supplements are all the rage right now and they are another great option for energy. But you should know that you don’t necessarily need to buy one of those expensive formulations you can find on the market. Most of these products are derived from green tea, so you could get the same benefit by simply going for green tea instead. Matcha is even better as it is said to contain over 100 times more EGCG than regular green tea.
You can add a few teaspoons of matcha to your pre-workout shake and feel the effects right away. Not only does it contain lots of EGCG, but it is also high in caffeine. But, unlike coffee, matcha will not give you the jitters. This is because it contains a compound known as theanine which counteracts the jittery effects of coffee. This will give you an energized but very focused feeling.
These are all things that you could add to your diet to improve the quality of your workouts and the results you get. There are plenty more that you could try, so do your research and ask other people in the space what has worked for them.
